Act Keto Gummies Reviews : - A special home testing kit allows people to measure their own blood ketone levels. Or, a doctor may take a blood sample and send it away for testing. When a person is in nutritional ketosis, they will have blood ketone levels of 0.5–3 millimoles per liter. If you’re within deep ketosis ranges, you don’t have to strive for even higher readings.
The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5 percent of energy intake is from carbohydrates.